Stationary GranFondo

1. Team start times will be staggered at 5-minute increments. Teams must check in with the Coordinator on Court 8, 15 minutes prior to the start of the event
2. Teams will compete in a one-hour team endurance race where participants take turns cycling.
3. The challenge is a combination of average output (average watts & kilocalories burned) plus distance traveled.
4. Bike monitors will be used to record, kilometers, watts, and kilocalories

1.  Teams must have a minimum of 2 to a maximum of 4 participants per team.
   • Teams with 2 Riders. Each participant must ride for a min of 30 minutes.
   • Teams with 3 Riders. Each participant must ride for a min of 20 minutes.
   • Teams with 4 Riders. Each participant must ride for a min of 15 minutes.
2. A minimum of one female and one male athlete per team is required.
3. Team scores will be tracked and tallied by the Coordinator.

Score Tally

Team scores will be tallied using the following formula:

Base Score (Distance Travelled) + Average Watts + Total Kilocalories = Team Score  (Measured in Kilometers)

• a) Base Score: Total distance traveled within a 1 hour time period.
• b) Watts: Teams will earn additional kilometers according to the average watts calculated for the total ride. For every 50 watts, a team will have an extra kilometer added to their total distance.
• c) Kilocalories:  Teams will earn additional kilometers according to the total amount of kilocalories burned. For every 100 kilocalories burned, a team will have an extra kilometer added to their total distance.

1. Appropriate workout apparel and footwear is required.
2. Participants are welcome to use their own SPD clip-ins for this challenge.